The Influence of Lo-fi Music Listening from a Holistic Health Perspective

Abstract

Currently, Lo-fi music is becoming increasingly popular, often used to avoid external noise, leading to improved work concentration, solitary relaxation, and promoting psychological well-being. In today's fast-paced society, characterized by an ever-changing, uncertain, and stressful life. Health promotion should focus on achieving balance across all aspect of life, in accordance with the holistic health concept. This perspective encompasses all physical, mental, social, and spiritual. This article aims to present information on the influence of Lo-fi music on holistic well-being. A documentary research methodology was employed by reviewing defined keyword and analyzing relevant literatures retrieval from database encompassing physical, mental, social, and spiritual aspects, within the context of Thailand. The findings examined through a holistic health lens, indicate that Lo-fi music, has several positive effects, including promoting relaxation, reducing cortisol levels which rise with stress, alleviating anxiety and loneliness, and fostering a sense of calm. However, excessive listening may contribute to fatigue and emotional avoidance. This may be related to long-term mental health issues, including reduced interpersonal interactions. Based on the findings of this study, listening to Lo-fi music can be used as a tool to manage holistic health in a balanced way, thereby benefiting public health.