The effect of mindfulness on stress, happiness and its usage in daily living

บทคัดย่อ

Objective : The objective of this semi experimental study was to determine the effect of mindfulness practice on level of stress, happiness, and its usage in daily living.

Materials and methods : The Stress test and Thai Mental Health Indicator (TMHI-54) were used to evaluate the level of stress and happiness, prior to and 1 month after practicing mindfulness among 15 staffs of Nakhon Ratchasima Rajanagarindra Psychiatric Hospital. The practice based on Mahasatipattanasutta. Data were analyzed by using
Friedman Test and Wilcoxon Signed Ranks Test.

Results : The results revealed that the level of the stress was significantly reduced after practicing mindfulness while the level of happiness was increased but not at significant level. From the point of view of their experiences, the participants felt that it was easy to practice mindfulness in daily living. They felt that practicing mindfulness helped them understand themselves better and could adjust themselves with their colleagues and family members. At the same time, they had greater understanding and empathy with the patients.

Conclusion : The participants showed improvement in emotional quotient and mental health.