Text neck syndrome
Keywords:
Text Neck Syndrome, Biomechanics, SmartphoneAbstract
Introduction: Text neck syndrome is a pain in the neck associated with the use of a smartphone.
Objective: To review the “biomechanics” of posture during smartphone use, as well as stretching
exercises to reduce neck pain in smartphone users.
Method: To review and analyze the articles related to the biomechanics of posture during
smartphone use. Additionally, to analyze the relationship between neck pain and poor posture
that leads to recommended stretching exercises.
Conclusion: The posture during smartphone use can cause more neck and upper back flexion
than during desktop use. While using a smartphone, the neck and upper back are more likely
to be bent than when using a computer. Being in such a static and awkward posture for a long
period of time tremendously increases the workload of the neck muscles, finally resulting in
neck pain. Therefore, the neck and shoulder muscles need to be frequently stretched in order
to prevent the occurrence of neck pain
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