การออกกำลังกายสำหรับผู้ที่มีความดันโลหิตสูง

Abstract

The European Society of Hypertension and European Society of Cardiology proposed 2013 guidelines for
the management of arterial hypertension. In the guidelines, there are 7 levels of classification for arterial hypertension
which are optimal, normal, high normal, hypertension grade 1-3 and isolated systolic. Life style modification including
physical activity and exercise is advised for every category to prevent and treat hypertension. The beneffiicial effects
of exercise for high blood pressure have been published in many scientiffiic studies including physical activity,
aerobic, and resistance exercise. However, before starting an exercise program, safety precautions should be
emphazised to prevent complications which can occur.