健身气功: 泰国社会背景下的整体健康保健途径
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摘要
本文旨在系统呈现气功练习的实践方法、并阐述气功在静态练习（五行桩）与动态练习（健身气功养肺方）中的功效及其作用机制，同时分析了气功中的修心方法与泰国佛教传统禅修实践之间的契合性。本文章通过采集中医专家和气功导师的深度访谈，并结合相关学术文献的查阅，以综合理论与实践层面的信息，指出气功作为一种融合身心的整体健康方法，具有促进身体与心理健康的潜力，并进一步提出了在泰国当代背景下应用气功的实践途径，尤其适用于老年人及工作年龄人群，以达到疾病预防、生活平衡恢复及可持续的自我健康管理的目标。
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