The Integration of Mental Toughness and Emotional Intelligence in Managing Anxiety among Combat Sport Athletes
Keywords:
Mental toughness, Emotional intelligence, Anxiety, Combat sport athletesAbstract
This academic article aims to examine mental toughness and emotional intelligence in managing competitive anxiety among combat sport athletes, a context in which integrative studies examining both constructs to explain anxiety-regulation mechanisms remain relatively underrepresented in the literature. The review synthesizes theoretical frameworks, physio-psychological mechanisms, and empirical evidence explaining the relationships among these three variables, together with their development and application in training and competition. Relevant studies were selected through a literature review of academic databases. The synthesis of the literature consistently indicates that mental toughness and emotional intelligence are positively associated with increased activity of the parasympathetic nervous system, which contributes to reduced anxiety levels, improved attention control, and enhanced self-confidence before competition. Furthermore, the integration of psychological skills training—such as relaxation techniques, imagery, and mindfulness—combined with emotional regulation strategies is essential for developing combat sport athletes’ ability to maintain optimal competitive performance.
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