Risk Factors and Prevention of Sarcopenia among Community-Dwelling Older
Keywords:
Sarcopenia, Community-dwelling older adults, NutritionAbstract
Sarcopenia is a significant geriatric syndrome characterized by age-related loss of muscle mass, strength, and/or physical performance. This condition arises from age-related pathophysiological changes that lead to accelerated protein breakdown and a decline in muscle mass. Sarcopenia directly and indirectly impacts the quality of life and morbidity of older adults, as well as healthcare costs. This academic article aims to provide an overview of the risk factors associated with sarcopenia, including modifiable factors (such as nutritional status, physical activity, and depression) and non-modifiable factors (such as sex, education level, and personal health). It emphasizes the importance of managing these risk factors in preventing sarcopenia among the community-dwelling older adults. It highlights the promotion of adequate dietary intake that supports muscle protein synthesis, such as protein, omega-3 fatty acids, and vitamins, in conjunction with regular resistance exercise, to serve as a guideline for preventing and delaying the onset of sarcopenia in community-dwelling older adults.
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