Exercising the Brain with Board Games to Prevent Dementia in the Elderly
Keywords:
Elderly, Dementia, Board GamesAbstract
Currently, dementia is a health issue that is becoming increasingly prevalent among the elderly. It is an abnormal condition in which brain functions decline from their original state, resulting in decreased cognitive abilities, alertness, decision-making, and impacting work or daily activities. Therefore, controlling the risk factors associated with cerebral degenerative changes can help reduce the incidence of dementia. Engaging in brain-stimulating activities such as playing board games can help improve brain function and enhance flexibility. This is because it stimulates nerve tissues, causing branches of nerve cells to grow and connect better, thus improving communication between different parts of the brain. It also increases the secretion of neurotrophins, which help brain cells work more efficiently. Accordingly, playing board games is particularly beneficial for the elderly as it can help prevent or delay dementia, improve communication and interaction with others, which are crucial factors in maintaining good mental health in the elderly.
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