Ruesi Dudton Stretching Exercise

Abstract

Ruesi Dudton is a stretching exercise in Thai traditional medical style to enhance well being for both the body

and mind. This article explains the methods and benefits of Ruesi Dudton Stretching Exercise. Several studies have

found that Ruesi Dudton Stretching Exercise training has beneficial effects on balance, flexibility, leg extensor

strength, inspiratory and expiratory muscle strength, and anaerobic fitness in healthy sedentary females. Therefore,

Ruesi Dudton Stretching Exercise can be applied for health promotion. However, the effects of Ruesi Dudton

Stretching Exercise training on human physiology, anatomical and biomechanical analysis should be further investigated.