Does the arm swing exercise benefit spatio-temporal parameters for female elderly?

Article Sidebar

PDF
Published: Sep 13, 2021
Keywords:
Shuai Shou Gong Training Elderly Females Stance Phase Swing Phase Stride Length

Main Article Content

Zhen Xiao
Sports Culture Research Center, Shenzhen Institute of Information Technology, Shen Zhen, China.
Ying Hu
Faculty of Pharmacy, Guangxi University of Chinese Medicine, Nan Ning, China.
Li Xiao
Cardiovascular Medicine, Municipal Hospital, Ganzhou, China.
Wichai Eungpinichpong
School of Physical Therapy, Faculty of Associated Medical Sciences, Khon Kaen University, Khon Kaen, Thailand.; Back, Neck and Other Joints Pain and Human Performance (BNOJPH) Research Center, Khon Kaen, Thailand.

Abstract

Shuai Shou Gong (SSG) is a simple form of arm swing exercise that has been developed and applied in China for over a thousand years. It has a profound impact on maintaining physical health, especially for older people. While the spatio-temporal parameters (STP) of gait worsen in most elderly and lead to the risk of falls, the beneficial effects of SSG on these parameters of gait have not yet been verified. This study investigated the effects of SSG on the STP of gait in elderly females. Fifty-six elderly females who lived in urban communities in Khon Kaen province were recruited. They were randomly allocated into either an exercise group (EG) or a control group (CG). The EG took part in the SSG training program for 8 weeks (40 minutes per day and three days per week). The CG maintained their daily life without any exercise during the same period. ANCOVA analysis revealed that SSG produced significant improvements in stance phase (left value and right value), swing phase (left value and right value), first double support phase (left value and right value), single support phase (left value), and stride length (left value and right value) in the EG compared to the CG (p-value < 0.05). Therefore, SSG could improve some temporal and spatial parameters of gait in elderly females.

Article Details

How to Cite
1.
Xiao Z, Hu Y, Xiao L, Eungpinichpong W. Does the arm swing exercise benefit spatio-temporal parameters for female elderly?. Arch AHS [Internet]. 2021 Sep. 13 [cited 2024 May 5];33(3):42-53. Available from: https://he01.tci-thaijo.org/index.php/ams/article/view/250812
Issue
Vol. 33 No. 3 (2021): September - December
Section
Original article
Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

References

Hausdorff JM. Gait variability: methods, modeling and meaning. J Neuroeng Rehabilitation 2005; 2(1): 1-9.

Pirker W, Katzenschlager R. Gait disorders in adults and the elderly. Wien Klin 2017; 129(3): 81-95.

Meurisse GM, Bastien GJ, Schepens B. Effect of age and speed on the step-to-step transition phase during walking. J Biomech 2019; 83: 253-9.

Espy DD, Yang F, Bhatt T, Pai YC. Independent influence of gait speed and step length on stability and fall risk. Gait & posture 2010; 32(3): 378-82.

Whittle MW. Gait analysis: an introduction. Butterworth-Heinemann; 2014.

Hirose D, Ishida K, Nagano Y, Takahashi T, Yamamoto H. Posture of the trunk in the sagittal plane is associated with gait in community-dwelling elderly population. Clin Biomech 2004; 19(1): 57-63.

Alexander NB. Gait disorders in older adults. J Am Geriatr Soc 1996; 44 (4): 434-51.

Winter DA, Patla AE, Frank JS, Walt SE. Biomechanical walking pattern changes in the fit and healthy elderly. Phys Ther 1990; 70 (6): 340-7.

Cesari M, Kritchevsky SB, Penninx BWHJ, Nicklas BJ, Simonsick EM, Newman AB, et al. Prognostic value of usual gait speed in well-functioning older people-results from the Health, Aging and Body Composition Study. J Am Geriatr Soc 2005; 53(10): 1675-80.

Xiao Z, Eungpinichpong W, Wang X, Chatchawan U, Hu Y. Immediate effects of Arm Swing Exercise therapy on shoulder range of motion and forward head posture: A Pilot study in young adults. Int J GEOMATE 2020; 18(67): 188-94.

Prasertsri P, Boonla O, Phoemsapthawee J, Leelayuwat N. Arm swing exercise improves exercise capacity and oxygen consumption in overweight and normal weight sedentary young adults. J Exerc Physiol 2017; 20(1): 111-22.

Leelayuwat N, Tunkumnerdthai O, Donsom M, Punyaek N, Manimanakorn A, Kukongviriyapan U, et al. An alternative exercise and its beneficial effects on glycaemic control and oxidative stress in subjects with type 2 diabetes. Diabetes Res Clin Pract 2008; 82(2): e5-e8.

Phoemsapthawee J, Ammawat W, Leelayuwat N. The benefit of arm swing exercise on cognitive performance in older women with mild cognitive impairment. J Exerc Physiol 2016; 19-6.

Tunkamnerdthai O, Auvichayapat P, Punjaruk W. Modified arm swing exercise improves oxidative stress and heart rate variability in patients with chronic obstructive pulmonary disease: a randomized controlled trial. J Exerc Physiol 2018; 21(4): 41-52.

Songsaengrit B, Benjapornlert P, Pisprasert V, Aneknan P, Kanpettha Y, Sespheng A,

et al. Effects of traditional and modified arm swing exercise on abdominal obesity, hemodynamics and quality of life in patients with metabolic syndrome. J Exerc Physiol 2016; 20(6): 83-93.

Borm GF, Fransen J, Lemmens WA. A simple sample size formula for analysis of covariance in randomized clinical trials. J Clin Epidemiol 2007; 60(12): 1234-8.

Benedetti MG, Berti L, Presti C, Frizziero A, Giannini S. Effects of an adapted physical activity program in a group of elderly subjects with flexed posture: clinical and instrumental assessment. J Neuroeng Rehabil 2008; 5(1): 1-11

Cockrell JR, Folstein MF. Mini-mental state examination. Principles and practice of geriatric psychiatry, 2002: 140-1.

Hsueh IP, Lee MM, Hsieh CL. Psychometric characteristics of the Barthel activities of daily living index in stroke patients. J Formos 2001; 100(8): 526-32.

American College of Sports Medicine. ACSM’s guidelines for exercise testing and prescription. Lippincott Williams & Wilkins; 2013.

Magnan A, McFadyen BJ, St-Vincent G, Lord SR, Murray SM, Chapman K, et al. Sit-to-stand performance depends on sensation, speed, balance, and psychological status in addition to strength in older people. J Gerontol A Biol 2002; 57(8): 539-43.

Allet L, Armand S, De Bie RA. The gait and balance of patients with diabetes can be improved: a randomised controlled trial. Diabetologia 2010; 53(3): 458-66.

Shigematsu R, Chang M, Yabushita N, Sakai T, Nakagaichi M, Nho H, et al. Dance based aerobic exercise may improve indices of falling risk in older women. Age Ageing 2002; 31(4): 261-6.

King MB, Whipple RH, Gruman CA, Judge JO, Schmidt JA, Wolfson LI. The Performance Enhancement Project: improving physical performance in older persons. Arch Phys Med Rehabil 2002; 83(8): 1060-9.

Magnan A, McFadyen BJ, St-Vincent G, Lord SR, Murray SM, Chapman K, et al. Sit-to-stand performance depends on sensation, speed, balance, and psychological status in addition to strength in older people. J Gerontol A Biol 2002; 57(8): 539-43.

Salzman B. Gait and balance disorders in older adults. AFP 2010; 82(1): 61-8.

Saelao K, Kanungsukkasem V. Effects of arm swing exercise, walking and walking exercise combined with arm swing exercise on health-related physical fitness of the elderly women. J Sport Health Sci J 2012; 13(1): 92-103.

Lord S R, Lloyd DG, Nirui M. The effect of exercise on gait patterns in older women: a randomized controlled trial. J Gerontol A Biol Sci Med Sci 1996; 51(2): 64-70.

Prince F, Corriveau H, Hébert R. Gait in the elderly. Gait & posture 1997; 5(2): 128-35.

Wassom DJ, Lyons KE, Pahwa R, Liu W. Qigong exercise may improve sleep quality and gait performance in Parkinson’s disease: a pilot study. Int J Neurosci 2015; 125(8): 578-84.