耳穴贴压对因压力引起的失眠患者睡眠质量与压力水平的影响
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摘要
本研究旨在探讨耳穴贴压对因压力引起的失眠患者的睡眠质量和压力水平的影响。研究采用准实验性单组前后测设计，共有 30 名受试者，在 2 周内接受 4 次耳穴贴压治疗。研究工具包括匹兹堡睡眠质量指数（PSQI）、五项压力测试（ST-5）及素万普隆压力量表（SPST-20），数据采用 t 检验与配对t检验进行分析。研究结果显示，干预后受试者的 PSQI 平均得分较干预前显著下降 (p<0.05)。同时，ST-5 与 SPST-20 评估的压力得分在干预后亦呈现出具有统计学意义的下降趋势 (p<0.05)。上述结果提示，耳穴贴压在改善因压力导致的失眠患者睡眠质量及减轻压力方面可能具有积极作用。然而，由于本研究采用单组研究设计，研究结果仅可视为初步证据，尚不足以明确建立因果关系或确认其确定性疗效。未来研究建议纳入对照组并扩大样本量，以进一步验证研究结果。
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