Experiences, Supportive Factors, and Strategies for Promoting Exercise Behaviors to Prevent Falls among the Elderly in Semi-Urban Communities

Abstract

 This research aimed to study experiences, supporting factors, and strategies to promote exercise behavior for fall prevention among the elderly in a semi-urban community. The study employed a qualitative approach using the phenomenological method. A purposeful sample of 12 key participants through purposive sampling. Data collection tools include 1) a structured open-ended questionnaire for one-on-one interviews, 2) a group conversation questionnaire, 3) field notes, 4) transcription recordings, and 5) a digital audio recorder. The tools used to pass the quality check from 5 experts. The data were analyzed using qualitative data analysis software.
The results of the study found that older adults experienced a variety of exercise forms, such as walking and aerobics, and did them regularly for 3–7 days per week, for 30–60 minutes each time, with an emphasis on light to moderate intensity. Supportive factors included personal motivation, support from family and friends, having an expert coach, and an appropriate location. Appropriate promotion strategies included family support, appropriate activity modification, use of technology, and creating an environment conducive to exercise.