The Impact of Adequate Protein Intake on Reducing Fall Risk in the Elderly
Keywords:
protein intake, elderly, sarcopenia, fall preventionAbstract
Falls are a significant issue impacting the health and quality of life of older adults, particularly those with sarcopenia, a condition characterized by a decline in muscle mass and strength. This review article aims to analyze the role of adequate protein intake in reducing fall risk among older adults, emphasizing the mechanisms by which protein benefits muscle health and providing recommendations for optimal protein quantity and quality to prevent falls. A synthesis of recent research demonstrates that sufficient protein intake, especially when combined with resistance exercise, significantly reduces fall risk and improves overall health in older adults.
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