The Effects of Foam Roller on Elasticity of Fusiform and Bipennate Muscle in Futsal Players
Keywords:
Foam roller, Fusiform muscle, Bipennate muscle, Muscle elasticity, Ultrasound imageAbstract
The purpose of this research was to study and compare the effects of using foam rollers on the elasticity of fusiform and bipennate muscles in female futsal players in the player position from Kasetsart University, aged 18-22. 14 participants underwent a muscle relaxation program using a foam roller for 60 seconds followed by a 30-second rest, repeated for 3 sets for each muscle group (fusiform and bipennate). Muscle density was measured using ultrasound, and muscle range of motion was assessed using a goniometer before and after foam roller use. Statistical analyses included paired sample t-tests for within-group comparisons and independent sample t-tests to compare differences between groups, with a significance level set at .05.
The results showed statistically significant differences (p < .05) in muscle density and range of motion of the fusiform and bipennate muscles before and after foam rolling. However, no differences were found between the fusiform and bipennate groups in terms of muscle density and range of motion. In conclusion, using the foam roller in the same manner benefited both muscle types, reducing muscle density and increasing range of motion. Therefore, athletes can use the foam roller for self-myofascial release after training or competition as an effective method to quickly relieve muscle tension, reduce fatigue, and prevent injuries.
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