The effect of Low Carb and Thai Qigong Meditation Exercise program in health care. Of people with risk of type 2 Diabetes Mellitus, in Huaimek Subdistrict, Huaimek District Kalasin Province.

Abstract

Abstract

The quasi-experimental research aimed to study the effects of the Low Carb with Thai Qigong meditation Exercise program in health care, and to compare blood sugar levels (FBS), BMI and waist circumference before and after using the program. The sample was a risk of people with risk of Diabetes Mellitus, a total of 71 people who voluntarily participated in the project. The study period was between 1 November 2019 - 31 January 2020. The data collection tools were screened. The research instruments were a Low Carb and Thai Qigong Meditation Exercise program in health care. Of people with risk of type 2 Diabetes Mellitus, the data collection period was 12 weeks. Data were analyzed using descriptive statistics. Frequency, percentage, mean, standard deviation Using inferential statistics to compare BMI blood glucose differences before and after programing with Paired sample t-test. The results revealed the following after participating in the risk group program, the fasting blood sugar levels, Systolic blood pressure levels, Diastolic blood pressure levels, body mass index and waist circumference less than before participating in the program with statistically significant. (p-value <.001, .011, <.001, <.001, <.001, respectively). It was found that 54 people were the most satisfied, accounting for 76.1 percent and 17 people, representing 23.9 percent.

Keyword: Low Carb Diet, Low Carb and Thai Qigong Meditation Exercise program in health care., People with risk of type 2 diabetes