ผลการฝึกออกกำลังกายด้วยเพลงลีลาศจังหวะบีกินต่อสมรรถภาพ การทรงตัวและการเดินในผู้สูงอายุไทยที่มีประวัติหกล้ม
ผลการฝึกออกกำลังกายด้วยเพลงลีลาศจังหวะบีกินต่อสมรรถภาพ การทรงตัวและการเดินในผู้สูงอายุไทยที่มีประวัติหกล้ม
Keywords:
Beguine dance, balance training, elderly, fallAbstract
Objective: To evaluate the effect of a 6-week Beguine dance on balance in Thai elderly with a history of fall.
Study Design: Experimental research, one group design
Setting: Rehabilitation Medicine Department, Faculty of Medicine Ramathibodi Hospital and Day care unit, Prasat Neurological Institute
Participants: Thai elderly aged 60 or older with history of falling
Methods: A 30-minute Beguine dance with simple balance exercisewas set as 2 times per week for 6 weeks. The balance testing consisted of Single-Leg Stance testwith eyes open and close (SLST-EO and SLST-EC), Berg Balance Test, Timed Up and Go Test (TUG) and gait velocity.
Results: Fifteen elderly with mean age (SD) of 79 (7.5) were recruited.The mean difference between pre- and post- training of SLST-EO of right, left leg, SLST-EC of right, left leg were 0.03, 0.36, 0.12, 0.26 sec, respectively. The mean difference (95%CI) between pre and post training of TUG, gait velocity andBerg balance score were 2.11 (1.58, 2.64) sec, 0.10 (0.05, 0.15) m/s and 2.60 (1.62, 3.57), respectively. There were improvement of Time Up and Go test, gait velocity and Berg Balance Scale (P< 0.05).
Conclusion: A 6-week, twice weekly, Beguine danceimprovesdynamic balance and gait velocity in Thai elderly with a history of fall.
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