COMPARISON OF THE EFFECTS OF ANAEROBIC ENDURANCE TRAINING PROGRAM ON PERFORMANCE OF ENERGY AND MUSCULAR SYSTEM DEVELOPMENT IN TRADITIONAL LONG BOAT OARSMEN
Keywords:
Anaerobic endurance training/, Performance, Traditional long boat oarsmenAbstract
The purpose of this study was to compare the results of anaerobic endurance training program using
different ratio of training time and rest time on performance of energy and muscular system development in
traditional long boat oarsmen. Thirty subjects were traditional long boat oarsmen aged 15-18 who participated in the traditional long boat race in Samut Sakhon province. The subjects were randomized into different anaerobic endurance training program which were the experimental group 1 using the ratio of training time and rest time 1:2, the experimental group 2 using the ratio of training time and rest time 1:3, and the experimental group 3 using the ratio of training time and rest time 1:4 for 8 weeks. Data anaerobic capacity, anaerobic power,aerobic capacity, hand strength, leg muscles strength, abdominal muscle endurance were analysed and reported as Mean, Standard diviation, t-test, and F-test.
The result of the research found that the experiment of group 1 had greater mean of aerobic capacity
after the experiment than before the experiment statistically significant at a level of 0.05; The experiment of
group 2 had greater mean of aerobic capacity and leg muscle strength after the experiment than before the
experiment statistically significant at a level of 0.05; The experiment of group 3 had greater mean of aerobic
capacity and leg muscle strength after the experiment than before the experiment statistically significant at a
level of 0.05. All of experimental group had greater mean of leg muscle strength and abdominal muscle
endurance after the experiment than before the experiment statistically significant at a level of 0.05. Therefore comparing the differences of the mean individually using Bonferroni’s test method. It was found that the experiment of group 3 had greater mean of leg muscle strength than the experiment of group 1 statistically significant at a level of 0.05.
Summary of the research of anaerobic endurance training program with 1:2, 1:3, and 1:4 ratio of
training time and rest can improve aerobic capacity, leg muscle strength, and abdominal muscle endurance.
(Journal of Sports Science and Technology 2020; 20(2):81-95)
(Received: 21June 2020, Revised: 10 November 2020, Accepted: 16 November 2020)
KEY WORDS: Anaerobic endurance training/ Performance/ Traditional long boat oarsmen
*Corresponding author: Wipoj CHANSEM
Faculty of Sports and Healyh Science,
Thailand National Sport University, Samutsakhon Campus
E-mail: [email protected]
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