Benefits of Mindfulness in Psychotherapy
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ก.ค. 26, 2019
คำสำคัญ:
psychotherapy Mindfulness Psychological support Counseling
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บทคัดย่อ
การฝึกสติได้ถูกนำมาเป็นส่วนหนึ่งของการบำบัดรักษาทางจิตใจแก่ผู้ป่วย ทำให้จิตบำบัดด้วยการฝึกสติกลายเป็นคลื่นลูกที่ 3 ของ Cognitive Behavior Therapy (CBT) ซึ่งมีงานวิจัยจำนวนมากแสดงให้เห็นว่า การฝึกสติส่งผลดีต่อความสำเร็จของกระบวนการบำบัดหลายด้าน
บทความฉบับนี้เป็นการทบทวนวรรณกรรมงานวิจัยต่าง ๆ ที่เกี่ยวข้องกับความหมายของการฝึกสติและการฝึกสติในกระบวนการจิตบำบัด ประโยชน์ของการฝึกสติต่อผู้รับการบำบัดทั้งด้านร่างกายและจิตใจ ประโยชน์ของการฝึกสติต่อผู้บำบัดในด้านทักษะการให้คำปรึกษา รวมไปถึงแนวทางในการประยุกต์ใช้การฝึกสติในการทำจิตบำบัดต่อไปในอนาคต
การฝึกสติมีประโยชน์ต่อจิตบำบัด และเป็นประโยชน์ต่อการฝึกฝนทักษะในกระบวนการจิตบำบัดของนักจิตบำบัด หากมีวิธีการที่เป็นระบบมากขึ้น อาจทำให้เกิดการรวมเอาการฝึกสติเข้าเป็นส่วนหนึ่งของกระบวนการพัฒนานักจิตบำบัดในอนาคตต่อไป
Article Details
รูปแบบการอ้างอิง
Jetamanorom, S., & Taephant, N. (2019). Benefits of Mindfulness in Psychotherapy. จิตเวชวิทยาสาร, 35(3), 246–259. สืบค้น จาก https://he01.tci-thaijo.org/index.php/APPJ/article/view/186786
ประเภทบทความ
Review article (บทความฟื้นฟูวิชาการ)
บทความหลังผ่านการปรับแก้จากกองบรรณาธิการแล้ว เป็นลิขสิทธ์ของวารสารจิตเวชวิทยาสาร โรงพยาบาลสวนปรุง กรมสุขภาพจิต กระทรวงสาธารณสุข ห้ามเผยแพร่เพื่อประโยชน์ทางการค้าโดยไม่ได้รับอนุญาต แต่อนุญาตให้เผยแพร่บทความดังกล่าวเพื่อประโยชน์ทางการศึกษาแก่ประชาชนทั่วไป ทั้งนี้กองบรรณาธิการไม่จำเป็นต้องเห็นด้วยกับบทความหรือข้อคิดเห็นใดๆ ที่ปรากฏในวารสารสวนปรุง
เอกสารอ้างอิง
1 Thich NH. Khō̜ng fāk čhāk lūangpū [presents from reverend grandfather]. Nonthaburi: Amarin Book Center; 2011.
2 Germer CK. Mindfulness: What is it? what does it matter? in C. K. Germer, R. D. Siegel, & P. R. Fulton (eds.). New York: Guilford Press; 2005.
3 Grepmair L, Mietterlehner F, Loew T, Bachler E, Rother W, Nickel N. Promoting mindfulness in psychotherapists in training influences the treatment results of their patients: a randomized, double-blind, controlled study. Psychotherapy and Psychosomatics. 2007; 76:332–338.
4 Kabat-Zinn J. Full catastrophe living: using the wisdom of your mind to face stress, pain and illness. New Yowk: New York: Dell; 1990.
5 Baer RA. Mindfulness-based treatment approaches: Clinician’s guide to evidence base and applications. Massachusetts: Elsevier; 2006.
6 Sermthongtip S. The effect of mindfulness-based cognitive therapy program on depression among persons with diabetes [dissertation]. Chonburi: Burapha University; 2016.
7 Sonlar K, Uthis P. The effect of mindfulness training program on alcohol craving of inpatient alcohol dependence receving detoxification treatment [dissertation]. Bangkok: Chulalongkorn University; 2013.
8 Wongphiromsan Y. Mindfulness-based therapy & counseling (MBCT) Manual. Bangkok: Inthira Padmindra; 2016.
9 Bodhi B. A comprehensive manual of Adhidhamma. Seattle: BPS Pariyatti; 2000.
10 Kabat-Zinn J. Mindfulness-based interventions in context: past, present, and future. Clinical Psychology:Science and practice. 2003;2:144-156.
11 Ludwig DS, Kabat-Zinn J. (2008) Mindfulness in medicine. 2008;300: 1350-1352; Doi: 10.1001/jama.300.11.
12 Bishop SR, Lau M, Shapiro S, Carlson L, Anderson ND, James C, Segal ZV, Abbey S, Speca M, Velting D, Devins G. Mindfulness: a proposed operational definition. Clinical psychology: science and practice. 2004;3:230-241.
13 Teasdale JD, Segal ZV, Williams JM. How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help? Behavior Research and Therapy. 1995;33:25-39.
14 Stahl B, Goldstein E. A mindfulness-based stress reduction workbook. CA: New Harbinger; 1998.
15 Siegel DJ. Mindful awareness, mindsight, and neural integration. The humanistic psychologist. 2009;37:137–158
16. Siegel DR, The mindfulness solution: everyday practices for everyday problems. New York: Guilford Press; 2010.
17 Bien T. The four immeasurable mind: Preparing to be present in psychotherapy. In S.F. Hick & T. Bien (eds.), Mindfulness and the therapeutic relationship. London: the Guilford Press; 2008.
18 Siegel D, Bucynski R. Mindful practitioner: Part I. The National institute for the clinical application of behavioral medicine. 2011.
19 Schomaker SA. The impact of mindfulness training on therapeutic alliance, empathy, and lived experience: A mixed methods study with counselor trainees [dissertation]. Texas: A&M University-Corpus Christi; 2013.
20 Alidina S. Mindfulness for dummies. West Sussex: John Wiley & Sons, Ltd.,; 2013
21 Padilla A. Mindfulness in therapeutic presence: How mindfulness of therapist treatment outcome [dissertation]. New York: The New School for Social Research; 2010.
22 Schell LK, Monsef I, Wöckel A, Skoetz N. Mindfulness-based stress reduction for women diagnosed with breast cancer. Cochrane Database of Systematic Reviews 2019, Issue 3. Art. No.: CD011518. DOI: 10.1002/14651858.CD011518.pub2
23 Manicavasgar V, Parker G, Perich T. Mindfulness-based cognitive therapy vs cognitive behaviour therapy as a treatment for non-melancholic depression. Journal of Affective Disorders, 2011;130:138-144.
24 Ruiz FJ. A review of acceptance and commitment therapy (act) empirical evidence: correlational, experimental psychopathology, component and outcome studies. International journal of psychology and psychological therapy, 2010;10:125-162
25 Chapman AL. Dialectical behavior therapy current indications and unique elements. Psychiatry (edgmont), 2006;3:62-68.
26 Segal ZV, Williams J, Mark G, Teasdale JD. Mindfulness-based cognitive therapy for depression: A new approach for preventing relapse. New York: Guilford Press; 2002.
27 Losatiankij P. Chittabambat nǣo phut : kān bambat dūai sati [buddhist psychotherapy: mindfulness based therapy]. Journal of mental health of thailand. 2008;16:119-129.
28 Kingston T, Dooley B, Bates A, Lawlor E, Malone K, Mindfulness-based cognitive therapy for residual depressive symptoms. Psycho psychother. 2007;80:193-203.
29 Kristeller JL, Johnson T. Science looks at spirituality cultivating loving kindness: a two-stage model on the effects of meditation on empathy, compassion and altruism. 2008;40:391-40;Doi: 10.1111/j.1467-9744.2005.00671.x
30 Sweet MJ, Johnson CG. Enhancing empathy: the interpersonal implications of a buddhist meditation technique. Psychotherapy. 1990;27:p. 19- 29.
31 Davis DM, Hayes JA. What are the benefits of mindfulness? a practice review of psychotherapy-related research. Psychotherapy. 2011;48:198-208.
32 Corcoran KM, Farb N, Anderson A, Segal ZV. Emotion regulation and psychopathology: a transdiagnositc approach to etiology and treatment. New York: Guilford Press; 2010
33 Chambers R, Lo BCY, Allen NB. The impact of intensive mindfulness training on attentional control, cognitive style, and affect. Cognitive therapy and research. 2008;32:303–322.
34 Hoffman SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A metaanalytic review. Journal of consulting and clinical psychology. 2010;78:169–183.
35 Ando M, Kira H, Hayashida S. Changes in the autonomic nervous system and moods of advanced cancer patients by mindfulness art therapy short version. Journal of cancer therapy. 2016;7:13-16.
36 Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and pre-medical students. Journal of behavioral medicine. 1998;21:581-599.
37 Tang Y, Ma Y, Wang J, Fan Y, Feng S, Lu Q, Posner MI. Short-term meditation training improves attention and selfregulation. PNAS proceedings of the national academy of sciences. 2007;104:17152–17156.
38 Barnes S, Brown KW, Krusemark E, Campbell WK, Rogge RD. The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of marital and family therapy. 2007;33:482–500.
39 Dekeyser M, Raes F, Leijssen M, Leyson S, Dewulf D. Mindfulness skills and interpersonal behavior. Personality and individual differences. 2008;44: 1235–1245.
40 Davidson RJ, Kabat-Zinn J. Response to letter by J. Smith. Psychosomatic medicine. 2004;66:149-152.
41 Carmody J, Baer RA. Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of behavioral medicine. 2008;31:23–33.
42 Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Sheridan JF. Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic medicine. 2003;66:149–152.
43 Lesh TV. Zen meditation and the development of empathy in counselors. The journal of humanistic psychology. 1970;10:39–74.
44 Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and pre-medical students. Journal of behavioral medicine. 1998;21:581-599.
45 Aiken GA. The potential effect of mindfulness meditation on the cultivation of empathy in psychotherapy: A qualitative inquiry. Dissertation abstracts international, section b: sciences and engineering. 2006;67:2212.
46 Greason PB, Cashwell CS. Mindfulness and counseling self-efficacy: The mediating role of attention and empathy. Counselor education & supervision. 2009;49:2-19.
47 Newsome S, Christopher JC, Dahlen P, Christopher S. Teaching counselors self-care through mindfulness practices. Teachers college record. 2006;108:1881–1990.
48 Birnbaum L. The use of mindfulness training to create an ‘accompanying place’ for social work students. Social work education. 2008;27:837-852.
49 Fulton LC, Cashewll SC. Mindfulness-based awareness and compassion: predictors of counselor empathy and anxiety. Counselor education & supervision. 2015;54:122-133.
50 Baker EK. Caring for ourselves: A therapist’s guide to personal and professional well-being. Washington DC: American Psychological Association; 2003.
51 Schure MB, Christopher J, Christopher S. Mind-body medicine and the art of self care: Teaching mindfulness to counseling students through yoga, meditation and qigong. Journal of counseling and development. 2008; 86:47-56.
52 Schein EH. Process consultation revisited: Building the helping relationship. New York: Addison-Wesley; 1999.
53 Christopher JD, Maris JA. Integrating mindfulness as self-care into counseling and psychotherapy training. Counseling and psychotherapy research.2010;10:114-125.
54 Shapiro SL, Carlson LE, Astin JA, Freedman B. Mechanisms of mindfulness. Journal of clinical psychology. 2006;62:373-386.
55 Cushman P, Guildford P. Will managed care change our way of being? American psychologist. 2000;55:985-996.
2 Germer CK. Mindfulness: What is it? what does it matter? in C. K. Germer, R. D. Siegel, & P. R. Fulton (eds.). New York: Guilford Press; 2005.
3 Grepmair L, Mietterlehner F, Loew T, Bachler E, Rother W, Nickel N. Promoting mindfulness in psychotherapists in training influences the treatment results of their patients: a randomized, double-blind, controlled study. Psychotherapy and Psychosomatics. 2007; 76:332–338.
4 Kabat-Zinn J. Full catastrophe living: using the wisdom of your mind to face stress, pain and illness. New Yowk: New York: Dell; 1990.
5 Baer RA. Mindfulness-based treatment approaches: Clinician’s guide to evidence base and applications. Massachusetts: Elsevier; 2006.
6 Sermthongtip S. The effect of mindfulness-based cognitive therapy program on depression among persons with diabetes [dissertation]. Chonburi: Burapha University; 2016.
7 Sonlar K, Uthis P. The effect of mindfulness training program on alcohol craving of inpatient alcohol dependence receving detoxification treatment [dissertation]. Bangkok: Chulalongkorn University; 2013.
8 Wongphiromsan Y. Mindfulness-based therapy & counseling (MBCT) Manual. Bangkok: Inthira Padmindra; 2016.
9 Bodhi B. A comprehensive manual of Adhidhamma. Seattle: BPS Pariyatti; 2000.
10 Kabat-Zinn J. Mindfulness-based interventions in context: past, present, and future. Clinical Psychology:Science and practice. 2003;2:144-156.
11 Ludwig DS, Kabat-Zinn J. (2008) Mindfulness in medicine. 2008;300: 1350-1352; Doi: 10.1001/jama.300.11.
12 Bishop SR, Lau M, Shapiro S, Carlson L, Anderson ND, James C, Segal ZV, Abbey S, Speca M, Velting D, Devins G. Mindfulness: a proposed operational definition. Clinical psychology: science and practice. 2004;3:230-241.
13 Teasdale JD, Segal ZV, Williams JM. How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help? Behavior Research and Therapy. 1995;33:25-39.
14 Stahl B, Goldstein E. A mindfulness-based stress reduction workbook. CA: New Harbinger; 1998.
15 Siegel DJ. Mindful awareness, mindsight, and neural integration. The humanistic psychologist. 2009;37:137–158
16. Siegel DR, The mindfulness solution: everyday practices for everyday problems. New York: Guilford Press; 2010.
17 Bien T. The four immeasurable mind: Preparing to be present in psychotherapy. In S.F. Hick & T. Bien (eds.), Mindfulness and the therapeutic relationship. London: the Guilford Press; 2008.
18 Siegel D, Bucynski R. Mindful practitioner: Part I. The National institute for the clinical application of behavioral medicine. 2011.
19 Schomaker SA. The impact of mindfulness training on therapeutic alliance, empathy, and lived experience: A mixed methods study with counselor trainees [dissertation]. Texas: A&M University-Corpus Christi; 2013.
20 Alidina S. Mindfulness for dummies. West Sussex: John Wiley & Sons, Ltd.,; 2013
21 Padilla A. Mindfulness in therapeutic presence: How mindfulness of therapist treatment outcome [dissertation]. New York: The New School for Social Research; 2010.
22 Schell LK, Monsef I, Wöckel A, Skoetz N. Mindfulness-based stress reduction for women diagnosed with breast cancer. Cochrane Database of Systematic Reviews 2019, Issue 3. Art. No.: CD011518. DOI: 10.1002/14651858.CD011518.pub2
23 Manicavasgar V, Parker G, Perich T. Mindfulness-based cognitive therapy vs cognitive behaviour therapy as a treatment for non-melancholic depression. Journal of Affective Disorders, 2011;130:138-144.
24 Ruiz FJ. A review of acceptance and commitment therapy (act) empirical evidence: correlational, experimental psychopathology, component and outcome studies. International journal of psychology and psychological therapy, 2010;10:125-162
25 Chapman AL. Dialectical behavior therapy current indications and unique elements. Psychiatry (edgmont), 2006;3:62-68.
26 Segal ZV, Williams J, Mark G, Teasdale JD. Mindfulness-based cognitive therapy for depression: A new approach for preventing relapse. New York: Guilford Press; 2002.
27 Losatiankij P. Chittabambat nǣo phut : kān bambat dūai sati [buddhist psychotherapy: mindfulness based therapy]. Journal of mental health of thailand. 2008;16:119-129.
28 Kingston T, Dooley B, Bates A, Lawlor E, Malone K, Mindfulness-based cognitive therapy for residual depressive symptoms. Psycho psychother. 2007;80:193-203.
29 Kristeller JL, Johnson T. Science looks at spirituality cultivating loving kindness: a two-stage model on the effects of meditation on empathy, compassion and altruism. 2008;40:391-40;Doi: 10.1111/j.1467-9744.2005.00671.x
30 Sweet MJ, Johnson CG. Enhancing empathy: the interpersonal implications of a buddhist meditation technique. Psychotherapy. 1990;27:p. 19- 29.
31 Davis DM, Hayes JA. What are the benefits of mindfulness? a practice review of psychotherapy-related research. Psychotherapy. 2011;48:198-208.
32 Corcoran KM, Farb N, Anderson A, Segal ZV. Emotion regulation and psychopathology: a transdiagnositc approach to etiology and treatment. New York: Guilford Press; 2010
33 Chambers R, Lo BCY, Allen NB. The impact of intensive mindfulness training on attentional control, cognitive style, and affect. Cognitive therapy and research. 2008;32:303–322.
34 Hoffman SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A metaanalytic review. Journal of consulting and clinical psychology. 2010;78:169–183.
35 Ando M, Kira H, Hayashida S. Changes in the autonomic nervous system and moods of advanced cancer patients by mindfulness art therapy short version. Journal of cancer therapy. 2016;7:13-16.
36 Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and pre-medical students. Journal of behavioral medicine. 1998;21:581-599.
37 Tang Y, Ma Y, Wang J, Fan Y, Feng S, Lu Q, Posner MI. Short-term meditation training improves attention and selfregulation. PNAS proceedings of the national academy of sciences. 2007;104:17152–17156.
38 Barnes S, Brown KW, Krusemark E, Campbell WK, Rogge RD. The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of marital and family therapy. 2007;33:482–500.
39 Dekeyser M, Raes F, Leijssen M, Leyson S, Dewulf D. Mindfulness skills and interpersonal behavior. Personality and individual differences. 2008;44: 1235–1245.
40 Davidson RJ, Kabat-Zinn J. Response to letter by J. Smith. Psychosomatic medicine. 2004;66:149-152.
41 Carmody J, Baer RA. Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of behavioral medicine. 2008;31:23–33.
42 Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Sheridan JF. Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic medicine. 2003;66:149–152.
43 Lesh TV. Zen meditation and the development of empathy in counselors. The journal of humanistic psychology. 1970;10:39–74.
44 Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and pre-medical students. Journal of behavioral medicine. 1998;21:581-599.
45 Aiken GA. The potential effect of mindfulness meditation on the cultivation of empathy in psychotherapy: A qualitative inquiry. Dissertation abstracts international, section b: sciences and engineering. 2006;67:2212.
46 Greason PB, Cashwell CS. Mindfulness and counseling self-efficacy: The mediating role of attention and empathy. Counselor education & supervision. 2009;49:2-19.
47 Newsome S, Christopher JC, Dahlen P, Christopher S. Teaching counselors self-care through mindfulness practices. Teachers college record. 2006;108:1881–1990.
48 Birnbaum L. The use of mindfulness training to create an ‘accompanying place’ for social work students. Social work education. 2008;27:837-852.
49 Fulton LC, Cashewll SC. Mindfulness-based awareness and compassion: predictors of counselor empathy and anxiety. Counselor education & supervision. 2015;54:122-133.
50 Baker EK. Caring for ourselves: A therapist’s guide to personal and professional well-being. Washington DC: American Psychological Association; 2003.
51 Schure MB, Christopher J, Christopher S. Mind-body medicine and the art of self care: Teaching mindfulness to counseling students through yoga, meditation and qigong. Journal of counseling and development. 2008; 86:47-56.
52 Schein EH. Process consultation revisited: Building the helping relationship. New York: Addison-Wesley; 1999.
53 Christopher JD, Maris JA. Integrating mindfulness as self-care into counseling and psychotherapy training. Counseling and psychotherapy research.2010;10:114-125.
54 Shapiro SL, Carlson LE, Astin JA, Freedman B. Mechanisms of mindfulness. Journal of clinical psychology. 2006;62:373-386.
55 Cushman P, Guildford P. Will managed care change our way of being? American psychologist. 2000;55:985-996.
