Benefits of Mindfulness in Psychotherapy
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Published:
Jul 26, 2019
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Abstract
This article is a review of several studies related to the meaning of mindfulness training and mindfulness training in psychotherapy, the benefits of mindfulness training for clients in terms of physical and mental health, the benefits of mindfulness training for therapists in terms of counseling skills, and future applications of mindfulness training in psychotherapy.
Article Details
Section
Review article (บทความฟื้นฟูวิชาการ)
บทความหลังผ่านการปรับแก้จากกองบรรณาธิการแล้ว เป็นลิขสิทธ์ของวารสารจิตเวชวิทยาสาร โรงพยาบาลสวนปรุง กรมสุขภาพจิต กระทรวงสาธารณสุข ห้ามเผยแพร่เพื่อประโยชน์ทางการค้าโดยไม่ได้รับอนุญาต แต่อนุญาตให้เผยแพร่บทความดังกล่าวเพื่อประโยชน์ทางการศึกษาแก่ประชาชนทั่วไป ทั้งนี้กองบรรณาธิการไม่จำเป็นต้องเห็นด้วยกับบทความหรือข้อคิดเห็นใดๆ ที่ปรากฏในวารสารสวนปรุง
References
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2 Germer CK. Mindfulness: What is it? what does it matter? in C. K. Germer, R. D. Siegel, & P. R. Fulton (eds.). New York: Guilford Press; 2005.
3 Grepmair L, Mietterlehner F, Loew T, Bachler E, Rother W, Nickel N. Promoting mindfulness in psychotherapists in training influences the treatment results of their patients: a randomized, double-blind, controlled study. Psychotherapy and Psychosomatics. 2007; 76:332–338.
4 Kabat-Zinn J. Full catastrophe living: using the wisdom of your mind to face stress, pain and illness. New Yowk: New York: Dell; 1990.
5 Baer RA. Mindfulness-based treatment approaches: Clinician’s guide to evidence base and applications. Massachusetts: Elsevier; 2006.
6 Sermthongtip S. The effect of mindfulness-based cognitive therapy program on depression among persons with diabetes [dissertation]. Chonburi: Burapha University; 2016.
7 Sonlar K, Uthis P. The effect of mindfulness training program on alcohol craving of inpatient alcohol dependence receving detoxification treatment [dissertation]. Bangkok: Chulalongkorn University; 2013.
8 Wongphiromsan Y. Mindfulness-based therapy & counseling (MBCT) Manual. Bangkok: Inthira Padmindra; 2016.
9 Bodhi B. A comprehensive manual of Adhidhamma. Seattle: BPS Pariyatti; 2000.
10 Kabat-Zinn J. Mindfulness-based interventions in context: past, present, and future. Clinical Psychology:Science and practice. 2003;2:144-156.
11 Ludwig DS, Kabat-Zinn J. (2008) Mindfulness in medicine. 2008;300: 1350-1352; Doi: 10.1001/jama.300.11.
12 Bishop SR, Lau M, Shapiro S, Carlson L, Anderson ND, James C, Segal ZV, Abbey S, Speca M, Velting D, Devins G. Mindfulness: a proposed operational definition. Clinical psychology: science and practice. 2004;3:230-241.
13 Teasdale JD, Segal ZV, Williams JM. How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help? Behavior Research and Therapy. 1995;33:25-39.
14 Stahl B, Goldstein E. A mindfulness-based stress reduction workbook. CA: New Harbinger; 1998.
15 Siegel DJ. Mindful awareness, mindsight, and neural integration. The humanistic psychologist. 2009;37:137–158
16. Siegel DR, The mindfulness solution: everyday practices for everyday problems. New York: Guilford Press; 2010.
17 Bien T. The four immeasurable mind: Preparing to be present in psychotherapy. In S.F. Hick & T. Bien (eds.), Mindfulness and the therapeutic relationship. London: the Guilford Press; 2008.
18 Siegel D, Bucynski R. Mindful practitioner: Part I. The National institute for the clinical application of behavioral medicine. 2011.
19 Schomaker SA. The impact of mindfulness training on therapeutic alliance, empathy, and lived experience: A mixed methods study with counselor trainees [dissertation]. Texas: A&M University-Corpus Christi; 2013.
20 Alidina S. Mindfulness for dummies. West Sussex: John Wiley & Sons, Ltd.,; 2013
21 Padilla A. Mindfulness in therapeutic presence: How mindfulness of therapist treatment outcome [dissertation]. New York: The New School for Social Research; 2010.
22 Schell LK, Monsef I, Wöckel A, Skoetz N. Mindfulness-based stress reduction for women diagnosed with breast cancer. Cochrane Database of Systematic Reviews 2019, Issue 3. Art. No.: CD011518. DOI: 10.1002/14651858.CD011518.pub2
23 Manicavasgar V, Parker G, Perich T. Mindfulness-based cognitive therapy vs cognitive behaviour therapy as a treatment for non-melancholic depression. Journal of Affective Disorders, 2011;130:138-144.
24 Ruiz FJ. A review of acceptance and commitment therapy (act) empirical evidence: correlational, experimental psychopathology, component and outcome studies. International journal of psychology and psychological therapy, 2010;10:125-162
25 Chapman AL. Dialectical behavior therapy current indications and unique elements. Psychiatry (edgmont), 2006;3:62-68.
26 Segal ZV, Williams J, Mark G, Teasdale JD. Mindfulness-based cognitive therapy for depression: A new approach for preventing relapse. New York: Guilford Press; 2002.
27 Losatiankij P. Chittabambat nǣo phut : kān bambat dūai sati [buddhist psychotherapy: mindfulness based therapy]. Journal of mental health of thailand. 2008;16:119-129.
28 Kingston T, Dooley B, Bates A, Lawlor E, Malone K, Mindfulness-based cognitive therapy for residual depressive symptoms. Psycho psychother. 2007;80:193-203.
29 Kristeller JL, Johnson T. Science looks at spirituality cultivating loving kindness: a two-stage model on the effects of meditation on empathy, compassion and altruism. 2008;40:391-40;Doi: 10.1111/j.1467-9744.2005.00671.x
30 Sweet MJ, Johnson CG. Enhancing empathy: the interpersonal implications of a buddhist meditation technique. Psychotherapy. 1990;27:p. 19- 29.
31 Davis DM, Hayes JA. What are the benefits of mindfulness? a practice review of psychotherapy-related research. Psychotherapy. 2011;48:198-208.
32 Corcoran KM, Farb N, Anderson A, Segal ZV. Emotion regulation and psychopathology: a transdiagnositc approach to etiology and treatment. New York: Guilford Press; 2010
33 Chambers R, Lo BCY, Allen NB. The impact of intensive mindfulness training on attentional control, cognitive style, and affect. Cognitive therapy and research. 2008;32:303–322.
34 Hoffman SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A metaanalytic review. Journal of consulting and clinical psychology. 2010;78:169–183.
35 Ando M, Kira H, Hayashida S. Changes in the autonomic nervous system and moods of advanced cancer patients by mindfulness art therapy short version. Journal of cancer therapy. 2016;7:13-16.
36 Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and pre-medical students. Journal of behavioral medicine. 1998;21:581-599.
37 Tang Y, Ma Y, Wang J, Fan Y, Feng S, Lu Q, Posner MI. Short-term meditation training improves attention and selfregulation. PNAS proceedings of the national academy of sciences. 2007;104:17152–17156.
38 Barnes S, Brown KW, Krusemark E, Campbell WK, Rogge RD. The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of marital and family therapy. 2007;33:482–500.
39 Dekeyser M, Raes F, Leijssen M, Leyson S, Dewulf D. Mindfulness skills and interpersonal behavior. Personality and individual differences. 2008;44: 1235–1245.
40 Davidson RJ, Kabat-Zinn J. Response to letter by J. Smith. Psychosomatic medicine. 2004;66:149-152.
41 Carmody J, Baer RA. Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of behavioral medicine. 2008;31:23–33.
42 Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Sheridan JF. Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic medicine. 2003;66:149–152.
43 Lesh TV. Zen meditation and the development of empathy in counselors. The journal of humanistic psychology. 1970;10:39–74.
44 Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and pre-medical students. Journal of behavioral medicine. 1998;21:581-599.
45 Aiken GA. The potential effect of mindfulness meditation on the cultivation of empathy in psychotherapy: A qualitative inquiry. Dissertation abstracts international, section b: sciences and engineering. 2006;67:2212.
46 Greason PB, Cashwell CS. Mindfulness and counseling self-efficacy: The mediating role of attention and empathy. Counselor education & supervision. 2009;49:2-19.
47 Newsome S, Christopher JC, Dahlen P, Christopher S. Teaching counselors self-care through mindfulness practices. Teachers college record. 2006;108:1881–1990.
48 Birnbaum L. The use of mindfulness training to create an ‘accompanying place’ for social work students. Social work education. 2008;27:837-852.
49 Fulton LC, Cashewll SC. Mindfulness-based awareness and compassion: predictors of counselor empathy and anxiety. Counselor education & supervision. 2015;54:122-133.
50 Baker EK. Caring for ourselves: A therapist’s guide to personal and professional well-being. Washington DC: American Psychological Association; 2003.
51 Schure MB, Christopher J, Christopher S. Mind-body medicine and the art of self care: Teaching mindfulness to counseling students through yoga, meditation and qigong. Journal of counseling and development. 2008; 86:47-56.
52 Schein EH. Process consultation revisited: Building the helping relationship. New York: Addison-Wesley; 1999.
53 Christopher JD, Maris JA. Integrating mindfulness as self-care into counseling and psychotherapy training. Counseling and psychotherapy research.2010;10:114-125.
54 Shapiro SL, Carlson LE, Astin JA, Freedman B. Mechanisms of mindfulness. Journal of clinical psychology. 2006;62:373-386.
55 Cushman P, Guildford P. Will managed care change our way of being? American psychologist. 2000;55:985-996.
2 Germer CK. Mindfulness: What is it? what does it matter? in C. K. Germer, R. D. Siegel, & P. R. Fulton (eds.). New York: Guilford Press; 2005.
3 Grepmair L, Mietterlehner F, Loew T, Bachler E, Rother W, Nickel N. Promoting mindfulness in psychotherapists in training influences the treatment results of their patients: a randomized, double-blind, controlled study. Psychotherapy and Psychosomatics. 2007; 76:332–338.
4 Kabat-Zinn J. Full catastrophe living: using the wisdom of your mind to face stress, pain and illness. New Yowk: New York: Dell; 1990.
5 Baer RA. Mindfulness-based treatment approaches: Clinician’s guide to evidence base and applications. Massachusetts: Elsevier; 2006.
6 Sermthongtip S. The effect of mindfulness-based cognitive therapy program on depression among persons with diabetes [dissertation]. Chonburi: Burapha University; 2016.
7 Sonlar K, Uthis P. The effect of mindfulness training program on alcohol craving of inpatient alcohol dependence receving detoxification treatment [dissertation]. Bangkok: Chulalongkorn University; 2013.
8 Wongphiromsan Y. Mindfulness-based therapy & counseling (MBCT) Manual. Bangkok: Inthira Padmindra; 2016.
9 Bodhi B. A comprehensive manual of Adhidhamma. Seattle: BPS Pariyatti; 2000.
10 Kabat-Zinn J. Mindfulness-based interventions in context: past, present, and future. Clinical Psychology:Science and practice. 2003;2:144-156.
11 Ludwig DS, Kabat-Zinn J. (2008) Mindfulness in medicine. 2008;300: 1350-1352; Doi: 10.1001/jama.300.11.
12 Bishop SR, Lau M, Shapiro S, Carlson L, Anderson ND, James C, Segal ZV, Abbey S, Speca M, Velting D, Devins G. Mindfulness: a proposed operational definition. Clinical psychology: science and practice. 2004;3:230-241.
13 Teasdale JD, Segal ZV, Williams JM. How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help? Behavior Research and Therapy. 1995;33:25-39.
14 Stahl B, Goldstein E. A mindfulness-based stress reduction workbook. CA: New Harbinger; 1998.
15 Siegel DJ. Mindful awareness, mindsight, and neural integration. The humanistic psychologist. 2009;37:137–158
16. Siegel DR, The mindfulness solution: everyday practices for everyday problems. New York: Guilford Press; 2010.
17 Bien T. The four immeasurable mind: Preparing to be present in psychotherapy. In S.F. Hick & T. Bien (eds.), Mindfulness and the therapeutic relationship. London: the Guilford Press; 2008.
18 Siegel D, Bucynski R. Mindful practitioner: Part I. The National institute for the clinical application of behavioral medicine. 2011.
19 Schomaker SA. The impact of mindfulness training on therapeutic alliance, empathy, and lived experience: A mixed methods study with counselor trainees [dissertation]. Texas: A&M University-Corpus Christi; 2013.
20 Alidina S. Mindfulness for dummies. West Sussex: John Wiley & Sons, Ltd.,; 2013
21 Padilla A. Mindfulness in therapeutic presence: How mindfulness of therapist treatment outcome [dissertation]. New York: The New School for Social Research; 2010.
22 Schell LK, Monsef I, Wöckel A, Skoetz N. Mindfulness-based stress reduction for women diagnosed with breast cancer. Cochrane Database of Systematic Reviews 2019, Issue 3. Art. No.: CD011518. DOI: 10.1002/14651858.CD011518.pub2
23 Manicavasgar V, Parker G, Perich T. Mindfulness-based cognitive therapy vs cognitive behaviour therapy as a treatment for non-melancholic depression. Journal of Affective Disorders, 2011;130:138-144.
24 Ruiz FJ. A review of acceptance and commitment therapy (act) empirical evidence: correlational, experimental psychopathology, component and outcome studies. International journal of psychology and psychological therapy, 2010;10:125-162
25 Chapman AL. Dialectical behavior therapy current indications and unique elements. Psychiatry (edgmont), 2006;3:62-68.
26 Segal ZV, Williams J, Mark G, Teasdale JD. Mindfulness-based cognitive therapy for depression: A new approach for preventing relapse. New York: Guilford Press; 2002.
27 Losatiankij P. Chittabambat nǣo phut : kān bambat dūai sati [buddhist psychotherapy: mindfulness based therapy]. Journal of mental health of thailand. 2008;16:119-129.
28 Kingston T, Dooley B, Bates A, Lawlor E, Malone K, Mindfulness-based cognitive therapy for residual depressive symptoms. Psycho psychother. 2007;80:193-203.
29 Kristeller JL, Johnson T. Science looks at spirituality cultivating loving kindness: a two-stage model on the effects of meditation on empathy, compassion and altruism. 2008;40:391-40;Doi: 10.1111/j.1467-9744.2005.00671.x
30 Sweet MJ, Johnson CG. Enhancing empathy: the interpersonal implications of a buddhist meditation technique. Psychotherapy. 1990;27:p. 19- 29.
31 Davis DM, Hayes JA. What are the benefits of mindfulness? a practice review of psychotherapy-related research. Psychotherapy. 2011;48:198-208.
32 Corcoran KM, Farb N, Anderson A, Segal ZV. Emotion regulation and psychopathology: a transdiagnositc approach to etiology and treatment. New York: Guilford Press; 2010
33 Chambers R, Lo BCY, Allen NB. The impact of intensive mindfulness training on attentional control, cognitive style, and affect. Cognitive therapy and research. 2008;32:303–322.
34 Hoffman SG, Sawyer AT, Witt AA, Oh D. The effect of mindfulness-based therapy on anxiety and depression: A metaanalytic review. Journal of consulting and clinical psychology. 2010;78:169–183.
35 Ando M, Kira H, Hayashida S. Changes in the autonomic nervous system and moods of advanced cancer patients by mindfulness art therapy short version. Journal of cancer therapy. 2016;7:13-16.
36 Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and pre-medical students. Journal of behavioral medicine. 1998;21:581-599.
37 Tang Y, Ma Y, Wang J, Fan Y, Feng S, Lu Q, Posner MI. Short-term meditation training improves attention and selfregulation. PNAS proceedings of the national academy of sciences. 2007;104:17152–17156.
38 Barnes S, Brown KW, Krusemark E, Campbell WK, Rogge RD. The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of marital and family therapy. 2007;33:482–500.
39 Dekeyser M, Raes F, Leijssen M, Leyson S, Dewulf D. Mindfulness skills and interpersonal behavior. Personality and individual differences. 2008;44: 1235–1245.
40 Davidson RJ, Kabat-Zinn J. Response to letter by J. Smith. Psychosomatic medicine. 2004;66:149-152.
41 Carmody J, Baer RA. Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of behavioral medicine. 2008;31:23–33.
42 Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Sheridan JF. Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic medicine. 2003;66:149–152.
43 Lesh TV. Zen meditation and the development of empathy in counselors. The journal of humanistic psychology. 1970;10:39–74.
44 Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and pre-medical students. Journal of behavioral medicine. 1998;21:581-599.
45 Aiken GA. The potential effect of mindfulness meditation on the cultivation of empathy in psychotherapy: A qualitative inquiry. Dissertation abstracts international, section b: sciences and engineering. 2006;67:2212.
46 Greason PB, Cashwell CS. Mindfulness and counseling self-efficacy: The mediating role of attention and empathy. Counselor education & supervision. 2009;49:2-19.
47 Newsome S, Christopher JC, Dahlen P, Christopher S. Teaching counselors self-care through mindfulness practices. Teachers college record. 2006;108:1881–1990.
48 Birnbaum L. The use of mindfulness training to create an ‘accompanying place’ for social work students. Social work education. 2008;27:837-852.
49 Fulton LC, Cashewll SC. Mindfulness-based awareness and compassion: predictors of counselor empathy and anxiety. Counselor education & supervision. 2015;54:122-133.
50 Baker EK. Caring for ourselves: A therapist’s guide to personal and professional well-being. Washington DC: American Psychological Association; 2003.
51 Schure MB, Christopher J, Christopher S. Mind-body medicine and the art of self care: Teaching mindfulness to counseling students through yoga, meditation and qigong. Journal of counseling and development. 2008; 86:47-56.
52 Schein EH. Process consultation revisited: Building the helping relationship. New York: Addison-Wesley; 1999.
53 Christopher JD, Maris JA. Integrating mindfulness as self-care into counseling and psychotherapy training. Counseling and psychotherapy research.2010;10:114-125.
54 Shapiro SL, Carlson LE, Astin JA, Freedman B. Mechanisms of mindfulness. Journal of clinical psychology. 2006;62:373-386.
55 Cushman P, Guildford P. Will managed care change our way of being? American psychologist. 2000;55:985-996.