Application of Thai Qigong Meditation Exercise SKT 7 for Blood Pressure Control: An integrated Approach to Community-Based Preventive Healthcare

Abstract

This article aims to study the application of Thai Qigong Meditation Exercise SKT 7 in controlling blood pressure among individuals at risk of hypertension. A review of literature from both Thailand and international studies was conducted. The findings reveal that the application of Thai Qigong Meditation Exercise SKT 7 helps reduce blood pressure levels, decrease stress, and balance the autonomic nervous system, which are critical factors in preventing the progression from pre-hypertension to full hypertension. Furthermore, the article presents an integrated approach to incorporating Thai Qigong Meditation Exercise SKT 7 into preventive healthcare in the community. This includes designing appropriate programs for target groups, establishing support systems, emphasizing the crucial role of nurses in promoting sustainable practice of Thai Qigong Meditation Exercise SKT 7. Studies have shown that practicing Thai Qigong Meditation Exercise SKT 7 regularly and continuously over the long-term leads to an increase in parasympathetic nervous system activity and a decrease in sympathetic nervous system activity. The brain enhances the release of the neurotransmitter GABA, promoting a sense of calm, reducing stress and anxiety, and improving sleep quality. Additionally, there is an increase in the release of arginine vasopressin (AVP) in the circulatory system, leading to the dilation of arteries throughout the body. This results in the expansion of peripheral blood vessels and improved blood circulation to peripheral organs, which is highly beneficial for effectively reducing both systolic and diastolic blood pressure.