THE EFFECTS OF RUESI DUDTON EXERCISE ON MUSCLE STRENGTH AND MUSCLE FLEXIBILITY IN FEMALE STUDENT UNIVERSITY
Keywords:
Ruesi dudton / Muscle Strength / Muscle FlexibilityAbstract
The purpose of this research was to investigate the effects Ruesi dudton exercise on muscle strength, muscle flexibility and health status in the female university students. The samples consisted of 26 females in University Students; 19 - 21 years of age who are from `Public Health program, Faculty of Science, Udon Thani Rajabhat University in the academic year 2016. Every subjects were studied for muscle strength (quadriceps) using leg dynamometer test, muscle flexibility (lower back and hamstring) and using sit and reach test, all parameters were measured before participating in the study and after eight weeks, respectively. The obtained data were analyzed using analysis of Mean, Standard deviation and t – test method by statistical significances at the level of p value < 0.05. The results show a significant improvement in the muscle strength (quadriceps), and muscle flexibility (lower back and hamstring) after eight weeks training (p < 0.05). And exercise makes the body stronger and more physically active.
(Journal of Sports Science and Technology 2017; 17(2): 69-82)
Keywords: Ruesi dudton / Muscle Strength / Muscle Flexibility
*Corressponding author: Thanumporn THONGLONG Sports Science Program,Faculty of Science, Udon Thani Raiabhat University, Udon Thani, Thailand,41000. E-mail:[email protected]
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