THE EFFECTS OF THE 11+ TRAINING PROGRAMME ON CORE STABILITY PERFORMANCE IN ADOLESCENT IN ADOLESCENT FUTSAL PLAYERS.

Abstract

The major aims of this project were to investigate the effects of the 11+ training programme on core body stability in adolescent futsal players. There were sixteen subjects in training group (TRG) and 14 subjects in control group (COG). Prone hold test (PRH) and One-minute sit-up test (sit-up) were measured in three times periods namely, first test or baseline test (wk-0), second test (wk-5) and third test (wk-10) of the 11+ training programme period. The TRG followed the 11+ training programme which trained between after wk-0 to wk-5 and after wk-5 to wk-10, 5 d/wk, for 10-weeks.

                Core stability by PRH in TRG was significantly increased when trained with the 11+ training programme more than 5-weeks. Sit-up in TRG showed to trend of improvement significantly.

                These results were concluded that the 11+ training programme could improve core stability performance in adolescent futsal players after trained with the 11+ training programme longer than 5-weeks up to 10-weeks.

(Journal of Sports Science and Technology 2015;15(1): 57-65 )