THE EFFECT OF EXERCISE WITH PERSONAL TRAINER IN FITNESS ONLINE ON HEALTH-RELATED FITNESS
DOI:
https://doi.org/10.14456/jsst.2021.14Keywords:
Personal Trainer, Fitness Online, Health Related Physical FitnessAbstract
The purposes of this study were to investigate the results of exercise with online fitness trainers on health–related fitness upon maximal oxygen consumption (VO2max), flexibility, body mass index, (percentage of body water, fat free mass, fat mass), strength of the muscles (chest, back, quadriceps and hamstring) there were 20 participants by purposive method. Participants performed exercise with personal trainer in fitness online on 60 minutes, 3 days per week for 12 weeks. VO2max was examined using Modified Bruce Protocol at pre- exercise, after 6 and after 12 weeks. The data was analyzed using means, standard deviation, one-way analysis of variance with repeated measure with statistical significance was set at p value < 0.05
The results found that the before after week 6 and after week 12 showed that the mean values of VO2max, flexibility, body mass index, percentage of body water, fat free mass, fat mass, strength of the muscles of the chest, back, quadriceps and hamstring are tended to improve accordingly. The comparison of the effect of exercise with online fitness trainers on physical fitness for health. With VO2max, flexibility, strength of the muscles of the chest, back, quadriceps and hamstring are tended to improve accordingly. There was a statistically significant difference at the 0.05 level. While the BMI, total body water, fat free mass and fat mass were not statistically different at the 0.05 level. The results of this study clearly prove that exercise with personal in fitness online on program can improving the health-related fitness.
(Journal of Sports Science and Technology 2021; 21 (2):100-109)
(Received: 3 August 2021 , Revised: 7 December 2021, Accepted: 8 December 2021 2021)
Keywords: Personal Trainer / Fitness Online / Health Related Physical Fitness
* Corresponding author: Doltada THANAJIRALERTKUL Philosophy Program in Sport and Exercise Science Department of Sport Science, Faculty of Physical Education, Srinakharinwirot University, Thailand E-mail: [email protected]
References
2. ประณัฐธร นินปาละ และสาริษฐ์ กุลธวัชวิชัย. (2563). ปัจจัยที่ส่งผลต่อความตั้งใจในการเลือกใช้บริการผู้ฝึกสอนส่วนบุคคลของ สมาชิกฟิตเนสเซ็นเตอร์ในเขตกรุงเทพมหานคร. วารสารวิทยาศาสตร์การกีฬาและสุขภาพ. 21(1). 97 – 110.
3. Deloitte. (2020). European Health & Fitness Market Report 2020. Europe Active. Brussels. Belgium.
4. International Health, Racquet and SportsClub Association. (2019) .The 2019 IHRSA Global Report. IHRSA Publications. Boston. MA. USA.
5. American College of Sports Medicine. (2014). ACSM’s resources for the personal trainer. 4th ed. China.
6. Thongjinda, A. (2014). Willing to pay for a personal trainer. Master’ Thesis, School of Development Economics, National Institute of Development Administration .Bangkok.
7. น้ำฝน แย้มร่วมญาติ. (2560). การศึกษาความเต็มใจจ่ายโปรแกรมการออกกำลังกายของธุรกิจประเภทฟิตเนสในเขตเทศบาลนครนครปฐม จังหวัดนครปฐม. บัณฑิตวิทยาลัย มหาวิทยาลัยศิลปากร.
8. สุพิตร สมาหิโต. (2562). แบบทดสอบและเกณฑ์มาตรฐานสมรรถภาพทางกายของประชาชน อายุ 19 – 59 ปี. สำนักวิทยาศาสตร์การกีฬา. กรมพลศึกษา. กระทรวงการท่องเที่ยวและกีฬา.
9. American College of Sports Medicine. (2017). ACSM’s Guidelines for Exercise Testing and Prescription. 10th Edition. Wolters Kluwer Health, Philadelphia, PA.
10. American College of Sports Medicine. (2019). ACSM’s Guidelines for Exercise Testing and Prescription. 10th ed. Philadelphia. Lippincott Williams and Wilkins.
11. Jeroen Stragier, Mariek Vanden Abeele, Peter Mechant, Lieven De Marez. (2016). Understanding persistence in the use of Online Fitness Communities: Comparing novice and experienced users. Science Direct. 64 (2016), 34 – 42.
12. Steven S. Coughlin, Mary Whitehead, Joyce Q. Sheats, Jeff Mastromonico, and Selina Smith (2017). A Review of Smartphone Applications for Promoting Physical Activity. Jacobs J Community Med. 2016 ; 2(1): 1 – 14.
13. Brawner, C. A., Ehrman, J. K., Bole, S., Kerrigan, D. J., Parikh, S. S., Lewis, B. K., & Keteyian, S. J. (2021, January). Inverse relationship of maximal exercise capacity to hospitalization secondary to coronavirus disease 2019. In Mayo Clinic Proceedings (Vol. 96, No. 1, pp. 32-39). Elsevier.
14. Amri Hammami, Basma Harrabi, Magni Mohr & Peter Krustrup (2020) Physical activity and coronavirus disease 2019 (COVID-19): specific recommendations for home-based physical training, Managing Sport and Leisure, DOI: 10.1080/23750472.2020.1757494.
15. Jeroen Stragier, Mariek Vanden Abeele, Peter Mechant, Lieven De Marez. (2016). Understanding persistence in the use of Online Fitness Communities: Comparing novice and experienced users. Science Direct. 64 (2016), 34 – 42.
16. Schoeppe, S., Alley, S., Van Lippevelde, W., Bray, N. A., Williams, S. L., Duncan, M. J., & Vandelanotte, C. (2016). Efficacy of interventions that use apps to improve diet, physical activity and sedentary behaviour: a systematic review. International Journal of Behavioral Nutrition and Physical Activity, 13(1). 2-26.
17. Lewallen, T. C., Hunt, H., William, P. D., Zaza, S., and Giles, W. (2015). The Whole School, Whole Community, Whole Child Model: A New Approach for Improving Educational Attainment and Healthy Development for Students. Journal school health, 85(11), 729-739.
18. Mahasinpaisan, T. (2020). Social Distancing การเว้นระยะห่างทางสังคม. Panyapiwat Journal, 12(1). p.1.
19. fitnessonline. (2021). fitnessonline. สืบค้นจาก https://www.fitnessonline.co.th/.
